Are you worried about brain fog, memory loss, or your risk for Alzheimer’s and dementia? You’re not alone. Cognitive decline is one of the fastest-growing health concerns, affecting millions of Americans each year. The good news? Most brain-related issues, including early signs of dementia, can be prevented or slowed down by addressing inflammation, lifestyle, and nutrition.

Back pain is a common ailment that affects millions of people worldwide. Whether it's caused by poor posture, muscle imbalances, or an...