By Dr. Dan Yachter • Elevation Health Chiropractic – Lake Mary, FL Inflammation is a natural part of the body’s healing process. When you have an injury, infection, or illness, inflammation steps in to repair tissue and fight harmful stressors. However, when inflammation becomes chronic , it can damage the body rather than protect it — and is known to be a major contributor to conditions such as heart disease , joint pain, digestive dysfunction, fatigue, and more. What many p

If you’ve been feeling off — sluggish energy, brain fog, mood swings, or stubborn weight — your hormones might be sending you a message.

Every year on October 16, millions around the world celebrate World Spine Day, a global event dedicated to promoting spinal health and wellness. This year’s theme, “Invest in Your Spine,” reminds us that caring for your spine is one of the best investments you can make in your overall health. At Elevation Health Chiropractic in Lake Mary, Dr. Dan Yachter and his team encourage you to move more, strengthen your core, and schedule regular chiropractic checkups to keep your spin

From playground tumbles to heavy backpacks and screen time, kids’ spines face stress every day. At Elevation Health Chiropractic in Lake Mary, Dr. Dan Yachter provides safe, gentle pediatric adjustments that support healthy growth, boost immune function, and enhance focus, sleep, and athletic performance. Give your child a strong start by keeping their spine and nervous system in balance—naturally!

Before every game, young athletes like Joseph get their edge from within! In this video, Dr. Dan Yachter of Elevation Health in Lake Mary, FL, shows how a simple, precise chiropractic adjustment can boost coordination, reaction time, focus, and recovery — helping kids perform their best naturally. See how proper spinal alignment enhances athletic ability, prevents injuries, and keeps young athletes game-day ready without drugs or surgery.

Whether you’re a weekend warrior, student-athlete, or elite competitor, peak performance depends on more than just strength and endurance. At Elevation Health Chiropractic in Lake Mary, Dr. Dan Yachter helps athletes unlock their potential with advanced chiropractic care. From improved flexibility and faster recovery to injury prevention and enhanced focus, sports chiropractic gives you the winning edge to train smarter, recover quicker, and perform at your best.

The Webster Technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), in the 1980s. Dr. Webster dedicated his life to helping families experience safer, more natural pregnancies and births. Today, chiropractors around the world are trained and certified in this specialized technique to better support expecting mothers.

Let’s cut to it: Can you build your immune system like a muscle? Yes. But just like the gym, it only grows when you train it, feed it, and stop doing the stuff that weakens it.

As parents, we all want the best for our children. But what if one of the most critical factors in their future health and well-being is hidden in plain sight? Your child’s spine isn’t just about posture—it’s the central highway for their nervous system, controlling every function in the body. From healing and immunity to energy and growth, everything depends on a healthy spine and nervous system.

Are you worried about brain fog, memory loss, or your risk for Alzheimer’s and dementia? You’re not alone. Cognitive decline is one of the fastest-growing health concerns, affecting millions of Americans each year. The good news? Most brain-related issues, including early signs of dementia, can be prevented or slowed down by addressing inflammation, lifestyle, and nutrition.

Most people visit a chiropractor because their back or neck hurts. In fact, studies show the top five reasons for adults to seek chiropractic care are low back pain, neck pain, arm or leg pain, general wellness, and hip pain.

Every healing signal in your body starts in the brain, travels down the spinal cord, and branches to every organ, gland, and immune cell. Physical trauma, environmental toxins, and chronic toxic thoughts (the “3 T’s”) create “interference” that weakens that signal—just like a quarterback getting sacked before the pass is thrown.

Hello, friends and family of the wellness community! I want to dive right into a topic that lies at the very heart of what I do as a...

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