Every year on October 16, millions around the world celebrate World Spine Day, a global event dedicated to promoting spinal health and wellness. This year’s theme, “Invest in Your Spine,” reminds us that caring for your spine is one of the best investments you can make in your overall health. At Elevation Health Chiropractic in Lake Mary, Dr. Dan Yachter and his team encourage you to move more, strengthen your core, and schedule regular chiropractic checkups to keep your spin

From playground tumbles to heavy backpacks and screen time, kids’ spines face stress every day. At Elevation Health Chiropractic in Lake Mary, Dr. Dan Yachter provides safe, gentle pediatric adjustments that support healthy growth, boost immune function, and enhance focus, sleep, and athletic performance. Give your child a strong start by keeping their spine and nervous system in balance—naturally!

Before every game, young athletes like Joseph get their edge from within! In this video, Dr. Dan Yachter of Elevation Health in Lake Mary, FL, shows how a simple, precise chiropractic adjustment can boost coordination, reaction time, focus, and recovery — helping kids perform their best naturally. See how proper spinal alignment enhances athletic ability, prevents injuries, and keeps young athletes game-day ready without drugs or surgery.

Whether you’re a weekend warrior, student-athlete, or elite competitor, peak performance depends on more than just strength and endurance. At Elevation Health Chiropractic in Lake Mary, Dr. Dan Yachter helps athletes unlock their potential with advanced chiropractic care. From improved flexibility and faster recovery to injury prevention and enhanced focus, sports chiropractic gives you the winning edge to train smarter, recover quicker, and perform at your best.

The Webster Technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), in the 1980s. Dr. Webster dedicated his life to helping families experience safer, more natural pregnancies and births. Today, chiropractors around the world are trained and certified in this specialized technique to better support expecting mothers.

Let’s cut to it: Can you build your immune system like a muscle? Yes. But just like the gym, it only grows when you train it, feed it, and stop doing the stuff that weakens it.