What Is the Webster Technique?
- Tony Seymour
- Sep 15
- 3 min read
A Gentle Chiropractic Approach to Pregnancy and Birth
Pregnancy is one of the most transformative seasons of life, but it can also come with unique physical challenges. Back pain, pelvic discomfort, and even concerns about baby’s positioning can all impact a mother’s comfort and confidence leading up to birth. One chiropractic method that has gained wide recognition for helping expectant mothers is the Webster Technique.
The Origin of the Webster Technique
The Webster Technique was developed by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), in the 1980s. Dr. Webster dedicated his life to helping families experience safer, more natural pregnancies and births. Today, chiropractors around the world are trained and certified in this specialized technique to better support expecting mothers.
How the Webster Technique Works
The Webster Technique is a gentle, low-force chiropractic adjustment designed to:
● Reduce tension and misalignments in the sacrum and pelvis
● Relax soft tissues such as the round ligaments and muscles that attach to the pelvis
● Restore balance in the pelvic region, creating an optimal environment for both mother and baby
Unlike external turning methods, the Webster Technique does not attempt to manually move the baby. Instead, it improves pelvic and uterine function so the baby can naturally find the best position for birth.
Why It Matters During Pregnancy
When the pelvis is misaligned, it can restrict the space inside the uterus and create tension that affects the baby’s position. This may contribute to challenges such as breech presentation or longer, more difficult labors.
By restoring pelvic balance, the Webster Technique may help:
●Relieve pregnancy discomfort such as back pain, hip pain, or sciatica
●Encourage optimal fetal positioning by reducing uterine constraint
●Support a smoother birth process by enhancing pelvic mobility and nerve function
Benefits of the Webster Technique
For Moms:
●Less back, hip, and pelvic pain
●Improved mobility and posture during pregnancy
●Greater comfort leading up to labor
For Babies:
●More room to move and grow naturally
●Better chance of settling into a head-down, birth-ready position
●Reduced stress from intrauterine constraint
What to Expect in a Session
During a Webster Technique appointment:
1. The chiropractor evaluates pelvic alignment and muscle balance.
2. Gentle adjustments are made to the sacrum and surrounding joints.
3. Soft-tissue techniques are applied to ligaments and muscles that support the uterus.
4. The patient leaves with improved comfort and alignment.
The procedure is safe, non-invasive, and specifically tailored for pregnancy. Most women describe it as gentle, relieving, and comfortable.
Is It Safe?
Yes. The Webster Technique is considered safe when performed by a chiropractor who is certified in prenatal chiropractic care. The adjustment involves no abdominal pressure, no internal procedures, and no forced movements of the baby.
Frequently Asked Questions
Does the Webster Technique turn breech babies?
No—the adjustment doesn’t “turn” a baby. Instead, it helps restore balance so the baby has the best chance to move into position naturally.
When should I start Webster Technique care?
Many moms begin in the second or third trimester, but benefits can be seen at any stage of pregnancy—even late into the third trimester.
How often should I come in?
Frequency depends on your individual needs, stage of pregnancy, and your chiropractor’s recommendations. Some women come weekly, while others find comfort with fewer visits.
Conclusion
The Webster Technique is more than just an adjustment—it’s a way to honor the natural process of pregnancy and birth. By focusing on pelvic alignment, nervous system health, and maternal comfort, chiropractors trained in the Webster Technique help create an environment where both mother and baby can thrive.
If you're seeking prenatal chiropractic care, look for a Webster-certified provider to ensure safe, gentle support throughout your pregnancy. Dr. Dan Yachter, D.C., D.A.C.C.P., is certified in the Webster Technique through the International Chiropractic Pediatric Association and brings extensive training in maternity care and pediatrics.
References
1. International Chiropractic Pediatric Association (ICPA). The Webster Technique.
2. Pathways to Family Wellness. Guardians of the Birth Experience: Honoring the Webster
Legacy. pathwaystofamilywellness.org
3. Frederick Chiropractic. Pregnancy & Webster Technique. frederickchiro.com
4. Empower Health Chiropractic. Benefits of the Webster Technique in Pregnancy.
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