No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...

These No-Bake Peanut Butter Oatmeal Protein Balls are a nutrient packed snack that will help keep you and your kids taste buds and...

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can...

101 Everyday Lifestyle Wellness Tips Alignment 1. Pay attention to your posture, especially when you sit at your computer. 2. Use pillows...

​Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has...

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Chiropractic Care for Sciatica This common condition affects more than 3 million people each year in the United States. Sciatica can...

Cold, Flu and Virus Symptoms Typically, the cold and flu season arrives in the United States around October and tends to stay until May,...

5 Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for...

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

​Back Pain and Chiropractic Care ​ Anatomy of the Spine The spine is a combination of stacked bones, called vertebrae, flexible tendons...

Kids and Chiropractic Chiropractic care is an essential part of your child’s overall wellness. In the United States, more than 17 percent...

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

Sinus Infections and Chiropractic Treatment Common in the United States and affecting over three million people a year, sinusitis or...

Aging and Chiropractic Aging is a natural process that occurs as an individual goes through life. Over time, the body goes through...

Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system,...

​How Chiropractic Treatment Helps Posture Posture is position of the body while standing, sitting or lying down. Good posture, also...

In the realm of sports and physical activity, injuries are an inevitable part of the journey to peak performance. Athletes and active...

Chiropractic Treatment for Endometriosis Endometriosis is a painful and chronic disorder in which the tissue that normally lines the...

10 reasons parents take their children to see a Chiropractor: To encourage good neural plasticity (brain and nerve development). To...